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You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight Training By Mark Lauren
PDF Download You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight Training By Mark Lauren
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- Sales Rank: #502177 in Books
- Published on: 2016-11-15
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 7.52" w x .0" l, .0 pounds
- Binding: Paperback
- 240 pages
Review
"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret
"Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army
"Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"--General James Abrahamson, U.S. Air Force
About the Author
As a qualified sports trainer in the U.S. Army, Mark Lauren has prepared over 1,000 elite soldiers for their deployment in Special Operations. He is constantly on the go and lives wherever he is needed as a trainer or instructor. In addition, he coaches triathlon and Muay Thai and competes in Thai boxing at a professional level, and his books and DVDs are global bestsellers. Lauren lives in Tampa, FL.
You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight Training
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